About Thai Yoga Massage
from thaimassageschool.net
Traditional Thai Massage, also known as Nuat Thai, Nuad Boran or Thai Yoga Therapy, is a therapeutic bodywork technique that dates back thousands of years.The practitioner uses hands, feet, arms, and legs to guide the recipient through a series of yoga postures involving fluid movements, gentle stretching, and breathwork. Performed on a floor mat in comfortable clothes, this assisted yoga creates a therapeutic "dance" incorporating rhythmic motion and palming and thumbing along energy lines to invoke emotional calming and deep relaxation. Thai Massage involves gentle stretching and pressure techniques, used to release held patterns and blockages in the body and to treat persistent pain.
Benefits of Thai Massage
The Thai massage techniques, evolved and refined over 2500 years, work together to provide profound benefits including:
* relief of pain due to arthritis, repetitive stress, overworked muscles * enhances your practice of yoga, pilates, and other physical modalities * balances the body's energy pathways * better resistance to injury * improved range of motion * release of lactic acid and other toxins from areas of accumulation * toning of internal organs * increased energy and peaceful alertness * emotional calming and deep relaxation.
Emily is studying Thai Massage at Orlando School of Thai Massage